Understanding the specific techniques used for both tennis and fitness training is the key to efficiency, long-term success and RESULTS! What you learn in class is designed to be taken with you to your next match and in the gym to accelerate your growth as an athlete.
Experience dynamic and engaging workouts at Total Body Tennis. Our programs are designed to keep you challenged and excited about fitness every day.
Total Body Tennis is a fast-paced class, combining tennis drills and fitness exercises to get you into the best shape of your life.
Our functional movement-based fitness stations focus on building strength and power. There are four very simple, highly effective fitness accessories that we use. They are the Bosu Ball, Kettlebell, Medicine Ball and Yoga Mat.
The goal is to get incredibly familiar with the comprehensive, total body exercises we do in this class, to master them and watch your strength build quickly. Just like tennis technique, we want to focus on technically sound mobility while training, achieving mastery over the mechanics, and then execute the shot, or fitness rep, in the most functional way possible.
After a great workout the last 10 minutes of class are spent in our static stretch cool down phase. Stretching in these moments is not only highly effective for recovery but it is an ideal time to decompress and just let it go.
Total Body Tennis is where enthusiastic players of all ability levels can count on working out together with an inspired group, ready to hit balls, get fit, get healthy and have fun. Sign up today!
What to bring:
Copyright © 2025 Total Franco Tennis - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.